The following list was compiled by pharmacist (chemist to you Aussies) Steve Cooley for Journal‘n Footnotes newsletter, a travel publication. Included in this sample first aid kit are items no traveler should leave home without. We hope you will find it helpful in organizing your own portable medicine cabinet.
- A pain reliever such as aspirin, acetaminophen (Tylenol), or ibuprofen (Advil, Motrin, Nuprin).
- An antacid, such as a small pack of Tums. In case of gas, a small container of Mylicon or Gas-X (Mylanta contains both ingredients and may be more advantageous).
- Hydrocortisone cream, lotion, baby or medicated powder in case of skin rashes or itchy insect bites.
- Anti-fungal cream for athlete’s foot.
- A laxative.
- An allergy medication (antihistamine).
- A cough/cold remedy.
- An anti-diarrheal medication, such as Lomotil, Imodium, or Pepto-Bismol. If you are traveling to a primitive area, it may be good to talk to your doctor about taking along an antibiotic in case of a severe bout of diarrhea.
- Insect repellent (something with DEET).
- Sunscreen/sunblocks of 15 SPF or higher and lip balm.
- A decongestant nasal spray for airline flights in case your ears or nose are congested.
- An extra pair of prescription glasses.
- Non-prescription eye drops.
- Ask your pharmacist/chemist for small prescription bottles containing 3 to 7 days of all the medication you routinely take. Make sure all are properly labeled.
- An antibiotic ointment or cream for cuts or scratches, cotton balls, and a small variety pack of bandages.
- A small container of tincture of iodine to purify water, if necessary. Add 5-10 drops of iodine to 1 quart of water.
- Throat lozenges/cough drops.
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